When I go to fun runs, which I don't do much these days, I get passed by men, women, kids, and the occasional snail (and yes, Dave Barry fans, I'm aware that The Occasional Snail would be a great name for a rock band).
Here's a definition, or rather a distinction, that I read years ago. It still works for me:
Jogging: Your speed or slower.
Running: My speed or faster.
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